Im 16 and a half years old, ive always had a big forehead but now im seeing more and more of it, my hairline has been receding for a couple years now although although i never seemed to notice it before.
i have started applying olive oil and massaging my head, taking biotin, saw palmetto and eating pumpkin seeds, wondering if these methods actually work ?
one of the biggest aspects of my life is weight training, i heard this can cause hair loss, im in need of some assistance, information, opinions anything as i just dont know what to do.

