Hair Loss Forum

I am a 43 year old woman who in the last year has lost both parents and is currently having a terrible event occuring in my life. i have also lost 32 lbs in 17 weeks. My hair is now falling out big time. my brush is full each time. My blood levels are all ok so im presuming its stress or diet. I have no bald patches but my hair is thinning daily. Im absolutely gutted as my hair is such a big part of who I am. Any recommendations as to what i can suggest to the GP on MONday. many thanks Shona

How is it going on?

In order to get rid of any kind of heath flaws, one should eat plenty of nutrients rich foods and be happy always. As it is true saying that laughter is the best medicine, so always be happy in life. Rest is your luck.

Follow the tips:

Eat a balanced amount of protein every day
Be sure to eat adequate amounts of iron and zinc.
Make sure you meet your recommended daily intake of Vitamin C
Take B vitamins to avoid hair loss

Thanks,
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