im 23 and seem to have a receding hair line . I don’t know if i am actually losing my hair or just have a high hair line . I don’t seem to find much hair lying around etc but people at work are starting to take the mick lol. my hair line does go quite far back , so i probs am losing it
i know my granddad lost his hair at an early age so maybe it runs in the family. is there anything I can do about it . I don’t expect to grow more but if i can just stop it for now I will be over the moon.
i have read about high protein in your diet that may help etc. well my protein intake is extreamly high as i am in training , my diet is what you would concider quite good , when i say quite good i mean i only eat a junk meal once a week i dont eat no chrisps choc etc i have lots of veg and nuts along with rice pasta and chicken.